Athletics, martial arts, and play are great ways for kids to stay healthy and gain important skills in leadership and teamwork. Unfortunately, concussions can occur in all sports and activities from any contact including bumps, blows or jolts to the head or body. It is crucial for instructors and parents to recognize the signs and symptoms of concussions, understand the potential consequences and prevent further injury.

MSMAP’s Concussion FAQ is designed to offer participants, parents, and instructors direction in the event of a possible concussion and encourage involvement by medical professionals in a step-by-step protocol for treatment and observation. Our number one goal is to promote and champion the safety and health of our participants.

NOTE: This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider. We encourage you to discuss with your doctor any questions or concerns you may have.


What is it?

A concussion is a traumatic brain injury (TBI) that interferes with normal brain function. Medically, a concussion is a complex, pathophysiological event to the brain that is induced by trauma which may or may not involve a loss of consciousness (LOC). A concussion results in a variety of physical, cognitive, emotional, and sleep-related symptoms.

80% to 90% of people with a concussion recover quickly and fully, but for some people, symptoms can last from several minutes, weeks and even months in some cases. Older adults, young children and teens usually take the longest to recover from concussions. In addition, a person that has suffered a concussion in the past is at a greater risk of having another one and may find that it takes longer to recover.


Take it slow

Medical science and concussion care experts have found that a concussed athlete must take a gradual and progressive, stage-by-stage, step-by-step return to training under medical supervision to minimize risks and allow the brain to properly recover.

California Assembly Bill 2127 mandates a MINIMUM timeline, but medical experts recognize that many adolescent concussion patients may take much longer to recover. Always be cautious as returning to training and play too quickly may have catastrophic consequences.

It is very important for physical and mental rest after a concussion because rest helps the brain to heal. Accept that it will take time to rebuild stamina. Only when symptoms have reduced significantly, and with a health care professional’s consultation, should a person gradually resume their normal routine.

Sometimes, people find that their symptoms come back or they develop new symptoms.dThis is a sign that they are doing too much, too soon. Stop these activities and take more time to rest and recover. As the days go by, people can expect to gradually feel better.

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