HURRY! ONLY TWO LEFT IN-STOCK!
Mount Shasta Martial Arts is pleased to offer copies of the Yongmudo training manual for purchase at $25/copy. Published by the International Martial Arts Research Institute (IMARI), this manual covers the essentials of the curriculum used not only here at MSMAP but also at U.C. Berkeley. It includes photographs, line drawings, and detailed descriptions of the various techniques and strategies.

 
Select Topics

• Beginning Techniques: Movement, Basic Hand Strikes, Kicks, Balance Exercises, Basic Falls, Basic Wrist Escapes, Combo Defense Techniques, more
• Intermediate Techniques: Defenses for Combination Attacks, Kick Defenses, Chokes, Defenses to Locks, more
• Advanced Techniques: Throws and Counters, Throws to Locks, more
• 16-Step Exercise
• Weapon Defenses
• Competition: Rules, Referee Hand Signals, more
• Health: Benefits of Exercise, Warm-Up

 
Special Gift
A special gift is included in the purchase of this manual. Purchase your manual today and learn more about how apply the techniques more effectively!